Daily exercise keeps us fit! We should do exercise no matter how busy we are. Do you know walking is the simplest and safest aerobic exercise that effectively improves our health? Is your walking posture correct?
The Jockey Club Age-friendly City Project collaborated with online media, CTgoodjobs to organise "Walkability Tours" along three featured sightseeing routes which were guided by Walk Leaders* (aged 50+) from the Christian Family Service Centre. Participants and their families discovered attractions in different districts and learnt the proper walking posture. They were also encouraged to build a habit of walking which can enhance their physical and mental health.
*All Walk Leaders received training on proper walking posture as well as organisational and leadership skills under the
"Jockey Club Age-friendly City Project – Walk the City for Active Ageing".
Details of “Walkability Tour”Quota- Three guided tours (15 participants each)
- First-come-first-served basis
Date18, 19 & 25 September, 2021
Routes, dates and time1. Ocean Tour (Ap Lei Chau): 10am – 12noon, 18 September 2021
(From Ap Lei Chau Wind Tower Park to Ap Lei Chau Praya, via Shui Yuet Kung and Hung Shing Temple)
2. Historical Tour (Kowloon City): 10am – 12noon, 19 September 2021
(From Hoi Sum Park to Sung Wong Toi Garden, via Fish Tail Rock and Cattle Depot Artist Village)
3. Natural Tour (Tuen Mun): 10am – 12noon, 25 September 2021
(From Reptile House of Tuen Mun Park to Wu Shan Recreation Playground, via “Million Bridge” and Tuen Mun River)
ContentIncluding warm-up, walking posture training, guided tour and walking exercise
LanguageCantonese
FeeFree of charge
